Barky Burgers

Name: Barky Burgers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 237 milliliters brown rice, cooked (you can use long-grain as well); 2 eggs (keep the shells, pulverize them with a mortar and pestle, if you have one or just crush them up); 2 garlic cloves, pressed (optional); 454 grams ground beef; 454 grams ground turkey or 1 lb ground pork; 237 milliliters cooked mixed vegetables (carrots, peas, green beans, lima beans, zucchini, etc ); 237 milliliters oatmeal (i use cooked oatmeal but dry oats work too)

You can never have too many American recipes, so give Barky Burgers a try. One serving contains 1490 calories, 91g of protein, and 101g of fat. This recipe serves 2. This recipe covers 55% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 40 minutes. A mixture of brown rice, ground pork, vegetables, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free and dairy free diet.