Barbecued Duck on Sweet-and-Sour Red Cabbage

Name: Barbecued Duck on Sweet-and-Sour Red Cabbage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters matchstick-cut carrots; 59 milliliters barbecue sauce; 0 teaspoons black pepper; 59 milliliters packed brown sugar; 2 Tbsps cider vinegar; 794 grams packages boneless whole duck breasts, thawed; 2 teaspoons olive oil; 454 grams cups thinly sliced red cabbage (about; 118 milliliters chopped red onion; 1 teaspoons salt

Barbecued Duck on Sweet-and-Sour Red Cabbage might be just the main course you are searching for. This recipe makes 4 servings with 405 calories, 42g of protein, and 11g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have duck breasts, cabbage, brown sugar, and a few other ingredients on hand, you can make it. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare grill; set to medium heat.

Equipment you will use

Grill

To prepare cabbage, heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cabbage

Cooking Oil

Equipment you will use

Frying Pan

Add onion; cook 5 minutes or until tender, stirring occasionally.

Ingredients you will need

Onion

Add cabbage and next 5 ingredients (cabbage through pepper). Cover and cook 5 minutes; stir well. Cook an additional 15 minutes or until cabbage is tender, stirring occasionally.

Ingredients you will need

Cabbage

Pepper

Remove from heat; keep warm.

To prepare duck, brush meat side of breasts with barbecue sauce; place on grill rack, skin side up. Cook 8 minutes. Turn duck over; brush with remaining barbecue sauce. Cook 8 minutes or until desired degree of doneness; remove from heat, and let stand 5 minutes. Carefully remove skin from breasts; cut each breast in half.

Ingredients you will need

Barbecue Sauce