Bananas Foster Parfaits

Name: Bananas Foster Parfaits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps unsweetened apple juice; 2 larges ripe bananas; 6 Tbsps dark brown sugar; 59 milliliters chopped pecans, toasted; 473 milliliters plain 2% reduced-fat Greek yogurt; 0 teaspoons salt; 1 Tbsp unsalted butter

Need a gluten free and vegetarian dessert? Bananas Foster Parfaits could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 11g of protein, 8g of fat, and a total of 251 calories. If you have apple juice, butter, pecans, and a few other ingredients on hand, you can make it. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Peel bananas, and cut each banana in half lengthwise.

Ingredients you will need

Banana

Cut each half into 3 pieces.

Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble.

Ingredients you will need

Sugar

Equipment you will use

Frying Pan

Add bananas to pan; cook 2 minutes or until bananas begin to soften.

Ingredients you will need

Banana

Equipment you will use

Frying Pan

Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.

Ingredients you will need

Banana

Pecans

Yogurt

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

unsweetened apple juice 2larges

ripe bananas 6Tbsps

dark brown sugar 59milliliters

chopped pecans, toasted 473milliliters

plain 2% reduced-fat Greek yogurt 0teaspoons

salt 1Tbsp

unsalted butter

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Neboan Albarino with a 4.3 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.