Banana-Pecan Waffles with Chunky Pineapple Sauce

Name: Banana-Pecan Waffles with Chunky Pineapple Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 teaspoons baking soda; 177 milliliters mashed ripe banana; 57 grams 1/4 cup butter, melted; 2 larges eggs, separated; 237 milliliters all-purpose flour; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 177 milliliters low-fat (2%) milk; 177 milliliters chopped toasted pecans (see notes); 0 teaspoons salt; 118 milliliters sour cream; 1 Tbsp sugar

Banana-Pecan Waffles with Chunky Pineapple Sauce might be just the morn meal you are searching for. This vegetarian recipe serves 6. One portion of this dish contains approximately 7g of protein, 23g of fat, and a total of 336 calories. From preparation to the plate, this recipe takes about 45 minutes. A mixture of flour, eggs, pecans, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

In a large bowl, stir together flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt. In another bowl, mix egg yolks, milk, banana, sour cream, and butter until well blended. Stir egg-yolk mixture into flour mixture just until combined. Stir in pecans.

Ingredients you will need

Baking Soda

Sour Cream

Egg Yolk

Cinnamon

Banana

Butter

Nutmeg

Pecans

All Purpose Flour

Sugar

Milk

Salt

Egg

Equipment you will use

Bowl

In another large bowl, with an electric mixer on high speed, beat egg whites until soft peaks form. Gently fold into batter until no white streaks remain.

Ingredients you will need

Egg Whites

Equipment you will use

Hand Mixer

Bowl

Turn a Belgian waffle iron to high heat; brush both sides lightly with oil or melted butter. When hot, add about 1/2 cup batter per 4-inch square; close iron and cook until waffle is well browned (lift lid slightly to check), 6 to 9 minutes.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Waffle Iron

Remove waffle; keep warm on a baking sheet in a 200 oven up to 15 minutes. Repeat to cook remaining waffles.

Equipment you will use

Baking Sheet

Oven

Serve warm with chunky pineapple sauce, maple syrup, and additional sliced bananas, if desired.

Ingredients you will need

Maple Syrup

Pineapple

Banana

Sauce

Chunky pineapple sauce: In a 1- to 2-quart pan over medium heat, stir 1 1/2 cups fresh pineapple chunks and 3/4 cup sugar until sugar is dissolved and juices are bubbling, about 5 minutes.

Ingredients you will need

Pineapple Chunks