Banana Nut Cheerios® Energy Bars

Banana Nut Cheerios® Energy Bars
Banana Nut Cheerios® Energy Bars might be just the hor d'oeuvre you are searching for. This recipe serves 24. One serving contains 102 calories, 2g of protein, and 3g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up cranberries, cereal, roasted sunflower nuts, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes. It is a good option if you're following a vegan diet.

Instructions

1
Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
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Sunflower KernelsSunflower Kernels
Cooking SprayCooking Spray
CranberriesCranberries
AlmondsAlmonds
CerealCereal
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BowlBowl
Frying PanFrying Pan
2
In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute.
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Peanut ButterPeanut Butter
Brown SugarBrown Sugar
Corn SyrupCorn Syrup
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Sauce PanSauce Pan
3
Remove from heat; stir in vanilla.
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VanillaVanilla
4
Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Ingredients you will need
CerealCereal
SyrupSyrup
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In50 m.
Servings24
Health Score4
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