Banana Manna

Name: Banana Manna
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 4 bananas, cut into pieces; 28 grams 30g brown sugar / demerara sugar; 0 5 0z/ 15g butter; 43 grams 45g freshly grated coconut; 1 teaspoon ground cinnamon; 1 handful a of dark chocolate chips or a mix of dark and milk

Banana Manna might be just the side dish you are searching for. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 342 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up z/ 15g butter, bananas, g brown sugar / demerara sugar, and a few other things to make it today. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Heat a pan.

Equipment you will use

Frying Pan

Add the butter.

Ingredients you will need

Butter

Add the coconut to the pan and keep stirring until golden brown, fragrant and toasted. About 3-4 minutes. Make sure you stir it constantly; else it will stick to the pan and burn.

Ingredients you will need

Coconut

Equipment you will use

Frying Pan

Add the sugar followed by the cinnamon and keep stirring. Once the sugar melts a little into the coconut mixture, add the bananas. Stir gently to coat the bananas with the coconut and turn off the heat immediately.

Ingredients you will need

Cinnamon