Balsamic-Glazed Halibut

Name: Balsamic-Glazed Halibut
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 1 teaspoon firmly packed brown sugar; 1 teaspoon Dijon mustard; 2 halibut (each about 1 in. thick and 5 to 6 oz.); 1 teaspoons olive oil; 2 servings Salt and pepper

Balsamic-Glazed Halibut is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 2 servings. This recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 33 calories, 0g of protein, and 1g of fat. A mixture of balsamic vinegar, firmly brown sugar, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a bowl, mix vinegar, brown sugar, and mustard.

Ingredients you will need

Brown Sugar

Mustard

Vinegar

Equipment you will use

Bowl

Rinse halibut and pat dry.

Ingredients you will need

Halibut

Brush lightly all over with oil and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Oil

Heat a 10- to 12-inch nonstick frying pan over medium-high heat.

Equipment you will use

Frying Pan

Add fish and cook until browned on the bottom, about 4 minutes.

Ingredients you will need

Fish

Turn pieces over. Spoon vinegar mixture over browned sides. Lower heat and cook until fish is opaque but still moist-looking in the center (cut to test), 4 to 5 minutes longer.

Ingredients you will need

Vinegar

Fish

Transfer to plates.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

balsamic vinegar 1teaspoon

firmly packed brown sugar 1teaspoon

Dijon mustard 2

halibut (each about 1 in. thick and 5 to 6 oz.)1teaspoons

olive oil 2servings

Salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.