Balsamic Chicken

Balsamic Chicken
Balsamic Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 425 calories, 32g of protein, and 6g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of garlic cloves, canned tomatoes, rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat the oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion and garlic; saut 3 minutes.
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GarlicGarlic
OnionOnion
3
Add chicken; cook 4 minutes on each side or until browned.
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Whole ChickenWhole Chicken
4
Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done.
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TomatoTomato
Whole ChickenWhole Chicken
5
Serve over rice.
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RiceRice

Equipment

DifficultyMedium
Ready In45 m.
Servings2
Health Score44
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