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Baked Trout with Lemon-Cilantro Cream

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Baked Trout with Lemon-Cilantro Cream

Baked Trout with Lemon-Cilantro Cream

Baked Trout with Lemon-Cilantro Cream is a gluten free, primal, and pescatarian recipe with 6 servings. One serving contains 117 calories, 4g of protein, and 9g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have mushrooms, rainbow trout, lemons, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Heat oven to 400F.
Equipment you will use
OvenOven
2
Cut 1 lemon into 6 slices; cut in half. Juice remaining lemon. Cook mushrooms in dressing in large skillet on low heat 15 min., stirring occasionally. Stir in chiles; cook 2 min.
Ingredients you will need
MushroomsMushrooms
Chili PepperChili Pepper
JuiceJuice
LemonLemon
Equipment you will use
Frying PanFrying Pan
3
Place 4 corn husks in center of each of 3 large sheets heavy-duty foil; top with fish.
Ingredients you will need
Corn HusksCorn Husks
FishFish
Equipment you will use
Aluminum FoilAluminum Foil
4
Place 4 lemon pieces and 1 Tbsp. cilantro in cavity of each fish. Top each fish with about 1 cup vegetable mixture and 4 onions; cover with 2 corn husks. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
Ingredients you will need
Corn HusksCorn Husks
VegetableVegetable
CilantroCilantro
OnionOnion
LemonLemon
FishFish
Equipment you will use
Aluminum FoilAluminum Foil
5
Place in 15x10x1-inch pan.
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Frying PanFrying Pan
6
Bake 30 min. or until fish flakes easily with fork.
Ingredients you will need
FishFish
Equipment you will use
OvenOven
7
Let stand 5 min.
8
Cut slits in foil to release steam before opening packets.
Equipment you will use
Aluminum FoilAluminum Foil
9
Serve fish topped with combined sour cream, remaining cilantro and lemon juice.
Ingredients you will need
Lemon JuiceLemon Juice
Sour CreamSour Cream
CilantroCilantro
FishFish
DifficultyHard
Ready In50 m.
Servings6
Health Score11
Gluten Free
DietsGluten FreePrimalPescatarian
Dish TypesSide Dish
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