Baked Tilapia with Tomato and Basil

Name: Baked Tilapia with Tomato and Basil
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp minced fresh basil leaves; 1 teaspoon minced garlic; 1 teaspoons ground black pepper; 1 teaspoon fresh lemon juice; 3 Tbsps olive oil; 1 teaspoon onion powder; 1 teaspoon minced fresh oregano leaves; 1 teaspoons salt; 454 grams tilapia fillets; 1 large tomato, thinly sliced

Baked Tilapia with Tomato and Basil

Baked Tilapia with Tomato and Basil might be a good recipe to expand your main course repertoire. One serving contains 425 calories, 46g of protein, and 25g of fat. This recipe serves 2. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up basil leaves, tilapia fillets, tomato, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 30 minutes. Tomato Basil Tilapia, Tilapia Tomato Basil Fillets, and Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce are very similar to this recipe.

Instructions

Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray.

Equipment you will use

Baking Pan

Oven

Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic.

Ingredients you will need

Salt And Pepper

Onion Powder

Oregano

Tilapia

Garlic

Basil

Fish

Equipment you will use

Baking Pan

Drizzle with 2 tablespoons of the olive oil. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil.

Ingredients you will need

Tomato Slices

Olive Oil

Fish

Bake until fish flakes easily with fork, about 20 to 25 minutes. Squeeze the lemon juice over fish and serve immediately.

Ingredients you will need

Lemon Juice

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

1Tbsp

minced fresh basil leaves 1teaspoon

minced garlic 1teaspoons

ground black pepper 1teaspoon

fresh lemon juice 3Tbsps

olive oil 1teaspoon

onion powder 1teaspoon

minced fresh oregano leaves 1teaspoons

salt 454grams

tilapia fillets 1large

tomato, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.