Baked Swordfish Manzanillo

Name: Baked Swordfish Manzanillo
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters sliced green onion; 1 serving lime wedge; 6 Tbsps olive oil; 1 serving chopped parsley; 0 teaspoons pepper; 2 teaspoons salt; 907 grams swordfish steaks; 1 serving chopped tomato

Baked Swordfish Manzanillo might be just the main course you are searching for. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This gluten free, dairy free, and primal recipe has 2101 calories, 181g of protein, and 145g of fat per serving. Head to the store and pick up pepper, swordfish steaks, tomato, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat oven to 350 degrees.

Equipment you will use

Oven

Sprinkle swordfish with salt and pepper.

Ingredients you will need

Salt And Pepper

Swordfish

Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Baking Pan

Sprinkle green onions over the fish.

Ingredients you will need

Green Onions

Fish

Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

Ingredients you will need

Lime Wedge

Parsley

Tomato

Equipment

Oven

Baking Pan

Ingredients

Servings:

118milliliters

sliced green onion 1serving

lime wedge 6Tbsps

olive oil 1serving

chopped parsley 0teaspoons

pepper 2teaspoons

salt 907grams

swordfish steaks 1serving

chopped tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.