Baked Sole Fillets

Name: Baked Sole Fillets
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp all-purpose flour; 1 lemon, juice of; 1 onion , very thinly sliced; 1 teaspoons paprika; 1 serving salt and pepper; 680 grams sole fillets; 237 milliliters sour cream (NOT lowfat or fatfree); 79 milliliters white wine

Baked Sole Fillets might be a good recipe to expand your main course recipe box. One serving contains 1064 calories, 91g of protein, and 59g of fat. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 1. It is a good option if you're following a pescatarian diet. Head to the store and pick up salt and pepper, juice of lemon, onion, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 375F degrees.Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.

Ingredients you will need

Lemon Juice

Seasoning

Sour Cream

Butter

Onion

All Purpose Flour

Fish

Wine

Equipment you will use

Baking Pan

Whisk

Bowl

Oven

Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

all-purpose flour 1

lemon, juice of 1

onion , very thinly sliced 1teaspoons

paprika 1serving

salt and pepper 680grams

sole fillets 237milliliters

sour cream (NOT lowfat or fatfree)79milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.