Baked Shells And Broccoli With Ham And Cheesy-creamy Cauliflowe

Name: Baked Shells And Broccoli With Ham And Cheesy-creamy Cauliflowe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 medium bunch broccoli, trimmed and cut into florets (5 cups); 710 milliliters small head cauliflower, cored and chopped; 6 servings Coarse salt and freshly ground black pepper; 4 teaspoons all-purpose flour; 6 garlic cloves, roughly chopped; 0 teaspoons freshly grated nutmeg; 1 teaspoon extra-virgin olive oil; 118 milliliters toasted whole-wheat panko (Japanese breadcrumbs), for serving (optional); 227 grams multigrain pasta shells; 473 milliliters ozs pecorino cheese, grated; 4 mediums shallots, roughly chopped; 946 milliliters skim milk; 113 grams sliced smoked ham, chopped

Baked Shells And Broccoli With Ham And Cheesy-creamy Cauliflowe might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 29g of protein, 12g of fat, and a total of 439 calories. A mixture of flour, cauliflower, coarse salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.