Baked Seafood Au Gratin

Baked Seafood Au Gratin
You can never have too many side dish recipes, so give Baked Seafood Au Gratin a try. This recipe serves 8. Watching your figure? This pescatarian recipe has 551 calories, 40g of protein, and 34g of fat per serving. A mixture of water, crabmeat, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 20 minutes.

Instructions

1
In a heavy skillet, saute the onion and the pepper in 1/2 cup of butter. Cook until tender.
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2
Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently. Stir in crabmeat, remove from heat, and set aside.
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CrabmeatCrabmeat
All Purpose FlourAll Purpose Flour
3
In a large Dutch oven, bring the water to a boil.
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WaterWater
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Dutch OvenDutch Oven
4
Add the shrimp, scallops, and flounder, and simmer for 3 minutes.
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5
Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
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6
In a heavy saucepan, melt the remaining 1/2 cup butter over low heat. Stir in remaining 1/2 cup flour. Cook and stir constantly for 1 minute. Gradually add the milk plus the 1 cup reserved cooking liquid. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly.
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All Purpose FlourAll Purpose Flour
MilkMilk
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7
Mix in the shredded Cheddar cheese, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Stir in cooked seafood.
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Shredded Cheddar CheeseShredded Cheddar Cheese
Worcestershire SauceWorcestershire Sauce
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SeafoodSeafood
VinegarVinegar
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SaltSalt
8
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish. Press crabmeat mixture into the bottom of the prepared pan. Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
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CrabmeatCrabmeat
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CrustCrust
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9
Bake in the preheated oven for 30 minutes, or until lightly browned.
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10
Serve immediately.
DifficultyExpert
Ready In1 h, 20 m.
Servings8
Health Score17
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