Baked Scrod With Lemon Herb Panko Crumbs

Name: Baked Scrod With Lemon Herb Panko Crumbs
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons butter; 680 grams scrod fillets (cod or haddock); 1 large juicy lemon; 2 teaspoons olive oil; 1 medium onion, halved and sliced thin; 237 milliliters panko; 1 teaspoon parsley; 1 pinch red pepper flakes; 2 servings salt and pepper; 59 milliliters white wine

Baked Scrod With Lemon Herb Panko Crumbs might be just the main course you are searching for. This recipe serves 2. One serving contains 531 calories, 66g of protein, and 12g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. If you have wine, salt and pepper, parsley, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.