Baked Polenta with Sausage and Tomato-Pepper Sauce
You can never have too many main course recipes, so give Baked Polenta with Sausage and Tomato-Pepper Sauce a try. Watching your figure? This gluten free recipe has 605 calories, 25g of protein, and 42g of fat per serving. This recipe serves 6. Head to the store and pick up bulk sausage, oregano, orange bell pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
1
Preheat broiler to high.
Equipment you will use
Broiler
2
Heat 3 tbsp. oil in a 2- to 3-qt. saucepan set over medium heat, then add tomatoes and oregano and simmer, uncovered, for 15 minutes.
Ingredients you will need
Tomato
Oregano
Cooking Oil
Equipment you will use
Sauce Pan
3
Meanwhile, in a large frying pan, heat 1 tbsp. oil over medium-high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
4
Add onion, bell pepper, garlic, salt, pepper, and chile flakes, and stir to combine. Cover pan, lower heat to medium, and cook until vegetables soften, about 5 minutes.
Ingredients you will need
Red Pepper Flakes
Bell Pepper
Vegetable
Garlic
Pepper
Onion
Salt
Equipment you will use
Frying Pan
5
Add sausage, stirring and breaking it into small pieces with a wooden spoon as it firms up, about 5 minutes. Cover pan and cook until vegetables are tender and sausage is cooked through, 5 to 8 minutes more.
Ingredients you will need
Vegetable
Sausage
Equipment you will use
Wooden Spoon
Frying Pan
6
Add tomato sauce and simmer 10 minutes.
Ingredients you will need
Tomato Sauce
7
While sauce is cooking, pour remaining 1 1/2 tbsp. oil into a 9- by 13-in. baking pan and tilt to coat bottom.
Ingredients you will need
Sauce
Cooking Oil
Equipment you will use
Baking Pan
8
Add polenta slices to pan and turn to coat with oil, then arrange slices lengthwise in 3 slightly overlapping rows. Broil polenta about 4 in. from heating element until golden brown and crispy, 10 to 15 minutes.
Ingredients you will need
Polenta
Cooking Oil
Equipment you will use
Frying Pan
9
Pour sauce over broiled polenta, then arrange mozzarella slices over the top. Broil until cheese is melted and beginning to brown, about 2 minutes.