Baked Parmesan Perch

Name: Baked Parmesan Perch
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter, melted; 1 teaspoon dried basil; 2 Tbsps dry bread crumbs; 454 grams perch or fish fillets; 1 Tbsp paprika; 1 Tbsp grated Parmesan cheese

Baked Parmesan Perch is a pescatarian main course. This recipe makes 4 servings with 164 calories, 24g of protein, and 6g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up butter, paprika, fish fillets, and a few other things to make it today. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil.

Ingredients you will need

Parmesan

Breadcrumbs

Paprika

Basil

Equipment you will use

Bowl

Brush fish fillets with butter, then dip into the crumb mixture.

Ingredients you will need

Fish Fillets

Butter

Dip

Place in a greased baking pan.

Equipment you will use

Baking Pan

Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

1Tbsp

butter, melted 1teaspoon

dried basil 2Tbsps

dry bread crumbs 454grams

perch or fish fillets 1Tbsp

paprika 1Tbsp

grated Parmesan cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.