Baked Orange Roughy

Name: Baked Orange Roughy
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 79 milliliters breadcrumbs; 2 Tbsps butter; 1 large garlic clove, pressed; 79 milliliters onion, chopped; 227 grams orange roughy (about 2 fillets); 1 teaspoons paprika; 1 teaspoon parsley; 79 milliliters skim milk; 79 milliliters diced tomato

Need a pescatarian main course? Baked Orange Roughy could be an excellent recipe to try. This recipe serves 2. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 290 calories, 23g of protein, and 13g of fat. Head to the store and pick up breadcrumbs, paprika, garlic clove, and a few other things to make it today. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert.