Baked Mango-Ginger Swordfish

Name: Baked Mango-Ginger Swordfish
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dry sherry; 1 Tbsp minced fresh ginger root; 2 Tbsps lemon juice; 237 milliliters mango chutney; 907 grams swordfish steaks

Baked Mango-Ginger Swordfish might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 591 calories, 45g of protein, and 15g of fat per serving. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. If you have mango chutney, ginger root, lemon juice, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. Seared swordfish with mango salsa, Soy-Ginger Grilled Swordfish, and Ginger-Lime Swordfish are very similar to this recipe.

Instructions

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney.

Ingredients you will need

Swordfish Steaks

Mango Chutney

Lemon Juice

Dry Sherry

Ginger

Equipment you will use

Bowl

Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.

Ingredients you will need

Swordfish Steaks

Steak

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place swordfish steaks in a medium baking dish. Cover with marinade.

Ingredients you will need

Swordfish Steaks

Marinade

Equipment you will use

Baking Pan

Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Ingredients you will need

Marinade

Fish

Equipment you will use

Oven

Equipment

Bowl

Oven

Baking Pan

Ingredients

Servings:

118milliliters

dry sherry 1Tbsp

minced fresh ginger root 2Tbsps

lemon juice 237milliliters

mango chutney 907grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.