Baked Herb-Parmesan Tilapia

Name: Baked Herb-Parmesan Tilapia
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters french breadcrumbs, finely ground; 0 teaspoons cayenne; 3 Tbsps italian seasoning; 59 milliliters unsalted butter or 1/4 cup olive oil; 3 Tbsps parmesan cheese; 2 servings salt & freshly ground black pepper; 340 grams tilapia fillets

Baked Herb-Parmesan Tilapia requires about 17 minutes from start to finish. This recipe serves 2. Watching your figure? This pescatarian recipe has 505 calories, 39g of protein, and 33g of fat per serving. Head to the store and pick up olive oil, cayenne, tilapia fillets, and a few other things to make it today. com.

Ingredients

Servings:

59milliliters

french breadcrumbs, finely ground 0teaspoons

cayenne 3Tbsps

italian seasoning 59milliliters

unsalted butter or 1/4 cup olive oil 3Tbsps

parmesan cheese 2servings

salt & freshly ground black pepper 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.