Baked Flounder Fillets With Scallions & Chopped Tomato

Name: Baked Flounder Fillets With Scallions & Chopped Tomato
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons basil; 2 Tbsps butter; 4 fillets flounder fillets; 0 teaspoons garlic powder; 1 lemon; 3 scallions , sliced thinly; 1 medium tomato , chopped

Baked Flounder Fillets With Scallions & Chopped Tomato might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 678 calories, 87g of protein, and 31g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up lemon, butter, tomato, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Preheat oven to 375F.Arrange fish fillets in an ovenproof casserole in a single layer.Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.Season with the basil and garlic powder.

Ingredients you will need

Garlic Powder

Fish

Green Onions

Tomato

Basil

Juice

Lemon

Equipment you will use

Oven

Sprinkle with salt and pepper to your personal taste.Dot with butter.

Ingredients you will need

Salt And Pepper

Butter

Bake for 10 minutes or until flakey.

Equipment you will use

Oven

Equipment

Oven

Ingredients

Servings:

0teaspoons

basil 2Tbsps

butter 4fillets

flounder fillets 0teaspoons

garlic powder 1

lemon 3

scallions , sliced thinly 1medium

tomato , chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.