Baked Fish with Italian Rice

Name: Baked Fish with Italian Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 710 milliliters cooked brown or white rice; 411 grams can no-salt-added Italian-style stewed tomatoes, undrained; 2 teaspoons canola or soybean oil; 1 teaspoon Italian seasoning, crumbled; 6 mackerel, snapper, tilapia, sturgeon or any fish fillets, 1/4 inch thick (about 1 pound); 118 milliliters medium onion, chopped; 1 teaspoons paprika; 2 Tbsps water

Baked Fish with Italian Rice might be just the Mediterranean recipe you are searching for. This recipe serves 6. This main course has 1084 calories, 99g of protein, and 38g of fat per serving. Not It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have water, onion, soybean oil, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat oven to 40

Equipment you will use

Oven

Heat water to boiling in 2 1/2-quart saucepan over medium-high heat. Cook onion in water, stirring occasionally, until crisp-tender. Stir in rice, tomatoes and Italian seasoning; cook until thoroughly heated.

Ingredients you will need

Italian Seasoning

Tomato

Onion

Water

Rice

Equipment you will use

Sauce Pan

Spoon rice mixture into ungreased rectangular baking dish, 13x9x2 inches.

Ingredients you will need

Rice

Equipment you will use

Baking Pan

Place fish fillets on rice mixture.

Ingredients you will need

Fish Fillets

Rice

Brush fish with oil.

Ingredients you will need

Fish

Cooking Oil

Sprinkle with paprika.

Ingredients you will need

Paprika

Cover and bake 20 to 25 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Sauce Pan

Baking Pan

Ingredients

Servings:

710milliliters

cooked brown or white rice 411grams

can no-salt-added Italian-style stewed tomatoes, undrained 2teaspoons

canola or soybean oil 1teaspoon

Italian seasoning, crumbled 6

mackerel, snapper, tilapia, sturgeon or any fish fillets, 1/4 inch thick (about 1 pound)118milliliters

medium onion, chopped 1teaspoons

paprika 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.