Baked Fish 'n' Chips

Name: Baked Fish 'n' Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Dash cayenne pepper; 79 milliliters crushed cornflakes; 1 egg; 3 Tbsps all-purpose flour; 227 grams haddock fillets; 1 Tbsp olive oil; 1 teaspoon grated Parmesan cheese; 0 teaspoons pepper, divided; 2 mediums potatoes, peeled; 2 servings Tartar sauce, optional; 1 Tbsp water

You can never have too many main course recipes, so give Baked Fish 'n' Chips a try. One serving contains 363 calories, 28g of protein, and 10g of fat. This recipe serves 2. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have dash cayenne pepper, pepper, egg, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large bowl, combine oil and 1/8 teaspoon pepper.

Ingredients you will need

Pepper

Cooking Oil

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Bowl

Cut potatoes lengthwise into 1/2-in. strips.

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Potato

Add to oil mixture and toss to coat.

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Cooking Oil

Place on a baking sheet coated with cooking spray.

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Cooking Spray

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Baking Sheet

Bake at 425° for 25-30 minutes or until golden brown and crisp.

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Oven

Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.

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Corn Flakes

Ground Cayenne Pepper

Cheese

Pepper

All Purpose Flour

Water

Dip

Egg

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Bowl

Place on a baking sheet coated with cooking spray.

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Cooking Spray

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Baking Sheet

Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Serve with chips and tartar sauce if desired.

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Tartar Sauce

French Fries

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Bowl

Baking Sheet

Oven

Ingredients

Servings:

1Dash

cayenne pepper 79milliliters

crushed cornflakes 1

egg 3Tbsps

all-purpose flour 227grams

haddock fillets 1Tbsp

olive oil 1teaspoon

grated Parmesan cheese 0teaspoons

pepper, divided 2mediums

potatoes, peeled 2servings

Tartar sauce, optional 1Tbsp

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Montinore Red Cap Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 19 dollars.

Montinore Red Cap Pinot Noir

Balanced fruit with minimal environmental pressure. This is a blend of all the Pinot Noir blocks farmed. Each lot is fermented using native yeasts resulting in a true expression of the land on which it was grown. Drink from now to 2018. Pair with: salmon, sausage, squash, grilled meats and mushrooms are some of the many ingredients we’ve paired with the 2014 vintage.