Baked Fish Fillets

Name: Baked Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 4 fillets flounder fillets , 6 oz. each (or other whitefish variety); 1 serving chopped fresh garlic (to taste); 1 serving fresh lemon juice (to taste); 1 serving lemon wedge (to garnish); 1 Tbsp extra-virgin olive oil; 1 serving chopped parsley (to taste); 1 serving salt and pepper (to taste); 2 Tbsps white wine

Baked Fish Fillets might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 1. One portion of this dish contains around 85g of protein, 27g of fat, and

Instructions

Preheat oven to 350 degrees F.Spray a baking dish with non-stick cooking spray.Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Spray

Lemon Juice

Parsley

Garlic

Fish

Wine

Cooking Oil

Equipment you will use

Baking Pan

Oven

Bake for 10-15 minutes, or until the fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with fresh lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Baking Pan

Oven

Ingredients

Servings:

4fillets

flounder fillets , 6 oz. each (or other whitefish variety)1serving

chopped fresh garlic (to taste)1serving

fresh lemon juice (to taste)1serving

lemon wedge (to garnish)1Tbsp

extra-virgin olive oil 1serving

chopped parsley (to taste)1serving

salt and pepper (to taste)2Tbsps

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.