Baked Fish Fillets

Name: Baked Fish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps minced fresh parsley; 1 garlic clove, minced; 680 grams halibut steaks each); 1 Tbsp lemon juice; 0 teaspoons lemon-pepper seasoning; 79 milliliters chopped onion; 59 milliliters orange juice; 1 teaspoons grated orange peel; 0 teaspoons salt

The recipe Baked Fish Fillets can be made in about 30 minutes. This recipe serves 4. One portion of this dish contains around 32g of protein, 2g of fat, and a total of 170 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon-pepper seasoning, orange juice, onion, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

Instructions

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

Ingredients you will need

Cooking Spray

Orange Zest

Parsley

Garlic

Onion

Equipment you will use

Frying Pan

Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Top with onion mixture.

Ingredients you will need

Cooking Spray

Halibut

Onion

Equipment you will use

Baking Pan

Combine orange and lemon juices; pour over fish.

Ingredients you will need

Orange

Lemon

Fish

Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Pepper

Lemon

Fish

Salt

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

minced fresh parsley 1

garlic clove, minced 680grams

halibut steaks each)1Tbsp

lemon juice 0teaspoons

lemon-pepper seasoning 79milliliters

chopped onion 59milliliters

orange juice 1teaspoons

grated orange peel 0teaspoons

salt

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Fish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The MacMurray Ranch Russian River Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.