Baked Fish Dugler-ini and Angel Hair Pasta

Name: Baked Fish Dugler-ini and Angel Hair Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams angel hair, cooked just shy of al dente, about 4 or 5 minutes; 2 Tbsps butter; 425 grams stewed tomatoes; 118 milliliters dry white wine; 3 Tbsps chopped flat-leaf parsley; 2 cloves garlic, chopped; 907 grams cod or haddock, rinsed and dried; 2 Tbsps extra-virgin olive oil, twice-around-the-pan; 1 small onion, finely chopped, about 1/3 cup; 4 servings Salt and pepper

Baked Fish Dugler-ini and Angel Hair Pasta might be just the main course you are searching for. One serving contains 563 calories, 47g of protein, and 15g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a pescatarian diet. A mixture of onion, butter, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Preheat oven to 375 degrees F.

Equipment you will use

Oven

To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent.

Ingredients you will need

Extra Virgin Olive Oil

Garlic

Onion

Equipment you will use

Frying Pan

Add wine to the pan and reduce for 30 seconds.

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Add tomatoes and break up the sliced stewed tomatoes with a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Stewed Tomatoes

Tomato

Parsley

Sauce

Fish

Equipment you will use

Wooden Spoon

Pour a few spoonfuls of sauce into the bottom of a shallow baking dish.

Ingredients you will need

Sauce

Equipment you will use

Baking Pan

Add fish to the dish in a single layer.

Ingredients you will need

Fish

Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.

Ingredients you will need

Sauce

Fish

Equipment you will use

Oven

Remove fish to serving plate or dinner plates. Spoon a few bits of tomato and sauce over the fish. To the remaining sauce in the baking dish add 2 tablespoons butter cut into small pieces.

Ingredients you will need

Butter

Tomato

Sauce

Fish

Equipment you will use

Baking Pan

Add hot pasta to butter and sauce and turn pasta in dish to coat evenly and to allow pasta to absorb juices. Pile pasta alongside fish and serve. If you are entertaining, try bundling portions of pasta around a large, 2-pronged meat fork, by twisting the fork in the pasta allowing it to curl up the fork. Shimmy the twisted pasta off the fork on to a plate you will create pasta "nests." This simple "twist" adds a lot to the plate presentation.

Ingredients you will need

Butter

Pasta

Sauce

Fish

Meat

Equipment

Ingredients

Servings:

227grams

angel hair, cooked just shy of al dente, about 4 or 5 minutes 2Tbsps

butter 425grams

stewed tomatoes 118milliliters

dry white wine 3Tbsps

chopped flat-leaf parsley 2cloves

garlic, chopped 907grams

cod or haddock, rinsed and dried 2Tbsps

extra-virgin olive oil, twice-around-the-pan 1small

onion, finely chopped, about 1/3 cup 4servings

Salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.