Baked Fish and Rice

Name: Baked Fish and Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams package frozen cut broccoli, thawed and drained; 355 milliliters boiling chicken broth; 454 grams fresh or frozen fish fillets, thawed; 79 grams french fried onions, divided; 0 teaspoons garlic powder; 0 teaspoons italian seasoning; 118 milliliters uncooked long grain rice; 1 dash paprika; 1 Tbsp grated parmesan cheese; 118 milliliters shredded cheddar cheese

Baked Fish and Rice is a gluten free main course. One portion of this dish contains about 31g of protein, 17g of fat, and a total of 409 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of garlic powder, cheddar cheese, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the long grain rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

283grams

package frozen cut broccoli, thawed and drained 355milliliters

boiling chicken broth 454grams

fresh or frozen fish fillets, thawed 79grams

french fried onions, divided 0teaspoons

garlic powder 0teaspoons

italian seasoning 118milliliters

uncooked long grain rice 1dash

paprika 1Tbsp

grated parmesan cheese 118milliliters

shredded cheddar cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.