You can never have too many hor d'oeuvre recipes, so give Baked Chickpeas with Paneer a try. This gluten free recipe serves 6. One serving contains 229 calories, 12g of protein, and 12g of fat. A mixture of oil, chile, chickpeas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
1
Heat half of oil in a deep skillet over medium-high heat.
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Cooking Oil
Equipment you will use
Frying Pan
2
Add onion, garlic, ginger, and chile. Cook until onion is soft (about 5 minutes), stirring occasionally. Stir in garam masala, chili powder, and sugar; cook until fragrant (1 or 2 minutes), stirring constantly.
Add coconut milk and cilantro; cook until mixture comes to a boil, stirring constantly. Reduce heat to simmer; cook until tomatoes break up and mixture thickens (about 20 minutes), stirring occasionally.
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Coconut Milk
Cilantro
Tomato
5
Preheat oven to 40
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Oven
6
Coat a 9- by 13-inch baking dish with cooking spray.
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Cooking Spray
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Baking Pan
7
Place remaining oil in a small pan over medium-high heat.
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Cooking Oil
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Frying Pan
8
Add half of spinach to tomato sauce; cook until wilted (about 3 minutes), stirring frequently.
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Tomato Sauce
Spinach
9
Add remaining spinach; cook until wilted (2-3 minutes), stirring frequently.
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Spinach
10
Spread tomato sauce into dish; spoon chickpeas on top.
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Tomato Sauce
Chickpeas
Spread
11
Sprinkle with salt and pepper.
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Salt And Pepper
12
Place cheese evenly over dish.
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Cheese
13
Bake until sauce is bubbly and cheese and beans have browned (20-30 minutes).