Baked Chicken and Okra

Baked Chicken and Okra
Baked Chicken and Okra requires about 2 hours and 10 minutes from start to finish. This main course has 289 calories, 16g of protein, and 10g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up rice, bay leaves, chicken broth, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. 21 person found this recipe to be flavorful and satisfying.

Instructions

1
Preheat an oven to 350 degrees F (175 degrees C).
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OvenOven
2
Spread the rice over the bottom of a 10x15 inch baking dish.
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SpreadSpread
RiceRice
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Baking PanBaking Pan
3
Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice.
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Chicken PiecesChicken Pieces
Bay LeavesBay Leaves
TomatoTomato
OkraOkra
RiceRice
4
Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper.
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Salt And PepperSalt And Pepper
Tomato JuiceTomato Juice
BrothBroth
5
Cover and bake for 2 hours, until the chicken is tender and falling off the bone.
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Whole ChickenWhole Chicken
BoneBone
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OvenOven
6
Remove the bay leaves.
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Bay LeavesBay Leaves
7
Serve in large bowls with plenty of rice and sauce.
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SauceSauce
RiceRice
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BowlBowl
DifficultyExpert
Ready In2 hrs, 10 m.
Servings10
Health Score96
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