Baked Breaded Cod

Name: Baked Breaded Cod
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams cod fillets each); 1 Tbsp minced fresh parsley; 1 Tbsp reduced-fat ranch salad dressing; 237 milliliters seasoned stuffing croutons, crushed

You can never have too many main course recipes, so give Baked Breaded Cod a try. This dairy free and pescatarian recipe serves 2. One serving contains 353 calories, 34g of protein, and 14g of fat. Head to the store and pick up ranch salad dressing, seasoned stuffing croutons, parsley, and a few other things to make it today. To use up the stuffing you could follow this main course with the Gluten Free Cornbread for Stuffing or Dessert as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a shallow bowl, combine the crushed croutons and parsley.

Ingredients you will need

Croutons

Parsley

Equipment you will use

Bowl

Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray.

Ingredients you will need

Salad Dressing

Butter

Cod

Place in an 11-in. x 7-in. baking dish coated with cooking spray.

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Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

340grams

cod fillets each)1Tbsp

minced fresh parsley 1Tbsp

reduced-fat ranch salad dressing 237milliliters

seasoned stuffing croutons, crushed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Jean Biecher Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Jean Biecher Pinot Gris

This Pinot Gris has a beautiful yellow-gold color. Rich in aromatic complexity, Pinot Gris can reveal typically smoky notes as well as delicious aromas of dried fruit, apricot, honey, beeswax and gingerbread. This ample and fleshy wine is sustained by a delightful tension which gives the wine a full-bodied structure. The finish is long and well balanced.ave a noble, velvety texture sometimes with smooth and silky nuances.With its richness of expression, Pinot Gris sports a natural audacity, able to be matched with dishes usually for red wines. With its hint of earthy and smoky undergrowth, Pinot Gris d’Alsace makes an admirable match for pan-fried girolle mushrooms, risotto with boletus mushrooms.