Bacon-Broccoli Quiche Cups

Name: Bacon-Broccoli Quiche Cups
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 4 bacon strips, diced; 23 grams fresh broccoli florets; 1 Tbsp dried parsley flakes; 180 milliliters egg substitute; 1 garlic clove, minced; 28 grams shredded reduced-fat cheddar cheese; 40 grams chopped onion; 1 Dash pepper; 0 teaspoons seasoned salt, optional; 2 Tbsps chopped tomato

If you have roughly 35 minutes to spend in the kitchen, Bacon-Broccoli Quiche Cups might be an outstanding gluten free and דל פחמימות, recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. This main course has 271 calories, 19g of protein, and 19g of fat per serving. This recipe serves 2. A mixture of seasoned salt, pepper, garlic clove, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. If you like this recipe, you might also like recipes such as Bacon and Arugula Quiche, Leek, Mushroom, and Bacon Quiche, and Bacon & Egg Toast Cups.

Instructions

In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender.

Ingredients you will need

Vegetable