Back to school healthy crunchy tuna wrap

Name: Back to school healthy crunchy tuna wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 handful premade broccoli cole slaw; 113 grams (by weight) of white albacore tuna packed in water (drained); 1 Tbsp fat free, light or heart healthy mayo; 1 Multi-Grain with Flax Flatout Flatbread Whole Grain Wrap; 1 Tbsp sweet pickle relish

Back to school healthy crunchy tuna wrap

Back to school healthy crunchy tuna wrap is a dairy free and pescatarian main course. This recipe serves 1. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains around 37g of protein, 21g of fat, and a total of 409 calories. If you have premade broccoli cole slaw, heart healthy mayo, albacore tuna, and a few other ingredients on hand, you can make it. To use up the mayo you could follow this main course with the Frozen Cinco De Mayo Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine and mix tuna, slaw, mayo and relish.

Ingredients you will need

Relish

Mayonnaise

Tuna

Spread evenly on the wrap and roll up.

Ingredients you will need

Spread

Roll

Wrap

Cut into sections or eat like a burrito.

Ingredients

Servings:

1handful

premade broccoli cole slaw 113grams

(by weight) of white albacore tuna packed in water (drained)1Tbsp

fat free, light or heart healthy mayo 1

Multi-Grain with Flax Flatout Flatbread Whole Grain Wrap 1Tbsp

sweet pickle relish

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Raymond R Collection Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 12 dollars per bottle.