Avocado and Tofu Dip

Name: Avocado and Tofu Dip
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 3 teaspoons apple cider vinegar; 0 avocado, sliced, for garnish (optional); 2 larges avocados, coarsely chopped; 3 cherry tomatoes, peeled, seeded and finely chopped; 2 garlic cloves, minced; 2 teaspoons kelp powder (optional); 3 teaspoons plain low-fat yogurt; 2 teaspoons extra-virgin olive oil, if dip is not serving immediately (optional); 4 spring onions, thinly sliced; 355 milliliters tofu, crumbled (firm or soft)

Avocado and Tofu Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegetarian recipe has 93 calories, 4g of protein, and 7g of fat per serving. This recipe serves 8. This recipe covers 5% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. A mixture of tofu, yogurt, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 15 minutes.