Aunt Carol's Spinach and Fish Bake

Name: Aunt Carol's Spinach and Fish Bake
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams cod fillets; 79 milliliters dry bread crumbs; 1 egg, beaten; 4 servings salt and pepper to taste; 237 milliliters sharp Cheddar cheese; 283 grams package frozen chopped spinach, thawed and squeezed dry

Aunt Carol's Spinach and Fish Bake might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 274 calories, 32g of protein, and 12g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. A mixture of salt and pepper, sharp cheddar cheese, spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg.

Ingredients you will need

Breadcrumbs

Cheddar Cheese

Spinach

Egg

Equipment you will use

Bowl

Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.

Ingredients you will need

Salt And Pepper