Atlantic Corn Chowder

Atlantic Corn Chowder might be just the main course you are searching for. This recipe makes 4 servings with 311 calories, 13g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up corn, % evaporated milk, onion, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes about 40 minutes.