Asparagus Omelet

Name: Asparagus Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 283 grams asparagus, cut into 1/3-inch pieces; 4 slices bacon slices, cut into 1/2-inch pieces; 6 larges eggs; 4 green onions (white parts only), thinly sliced; 0 teaspoons ground black pepper; 79 milliliters finely grated Parmesan cheese; 1 teaspoons salt

Asparagus Omelet might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 158 calories, 11g of protein, and 12g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. Head to the store and pick up ground pepper, green onions, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Steam asparagus until crisp-tender, about 5 minutes.

Ingredients you will need

Asparagus

Drain.

Whisk eggs, grated Parmesan cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl to blend well. Sauté bacon pieces in heavy large nonstick skillet over medium-high heat until golden brown, about 3 minutes.

Ingredients you will need

Grated Parmesan Cheese

Real Bacon Pieces

Pepper

Egg

Salt

Equipment you will use

Frying Pan

Whisk

Bowl

Add sliced green onions and sauté until onions are translucent, about 3 minutes.

Ingredients you will need

Green Onions

Onion

Add cooked asparagus; sauté until heated through. Reduce heat to medium.

Ingredients you will need

Asparagus

Spread asparagus mixture in single layer in skillet.

Ingredients you will need

Asparagus

Spread

Equipment you will use

Frying Pan

Pour egg mixture over asparagus. Cook until eggs are very softly set, tilting skillet, gently running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 4 minutes. Tilt skillet and slide omelet out onto plate, folding omelet in half.

Ingredients you will need

Asparagus

Egg

Equipment you will use

Frying Pan

Spatula