Asparagus Nut Stir-Fry

Name: Asparagus Nut Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams fresh asparagus spears, trimmed; 2 Tbsps canola oil; 2 Tbsps chicken broth; 1 garlic clove, minced; 0 teaspoons ground ginger; 2 Tbsps reduced-sodium soy sauce; 0 teaspoons crushed red pepper flakes; 37 grams thinly sliced sweet red pepper; 1 teaspoons salt; 1 teaspoons sugar; 29 grams coarsely chopped walnuts

Asparagus Nut Stir-Fry is a side dish that serves 6. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 103 calories, 4g of protein, and 8g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires asparagus spears, bell pepper, sugar, and walnuts. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

In a large skillet or wok, stir-fry asparagus in oil until crisp-tender, about 10 minutes.

Ingredients you will need

Asparagus

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm.

In the same pan, stir-fry the red pepper, walnuts, ginger, garlic and pepper flakes for 2 minutes or until red pepper is crisp-tender. Stir in the broth, soy sauce, sugar and salt; heat through.

Ingredients you will need

Red Pepper