Asparagus Fish Bundles

Name: Asparagus Fish Bundles
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 20 fresh asparagus spears, trimmed; 157 milliliters white wine or reduced-sodium chicken broth; 2 teaspoons cornstarch; 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 2 green onions, chopped; 2 Tbsps lemon juice; 680 grams orange roughy fillets each); 0 teaspoons pepper; 1 teaspoons salt

Asparagus Fish Bundles is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains about 31g of protein, 2g of fat, and a total of 160 calories. A mixture of thyme or, chicken broth, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 55 minutes. Users who liked this recipe also liked Asparagus Fish Bundles, Broccoli Fish Bundles, and Asparagus Bundles.

Instructions

Wrap each fillet around five asparagus spears; secure with toothpicks.

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Asparagus

Wrap

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Toothpicks

Place in a 13-in. x 9-in. baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle with salt and pepper.

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Salt And Pepper

Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions.

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Onion

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Oven

Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.

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Asparagus

Fish

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Oven

Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

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Sauce

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Toothpicks

Sauce Pan

Equipment

Ingredients

Servings:

fresh asparagus spears, trimmed 157milliliters

white wine or reduced-sodium chicken broth 2teaspoons

cornstarch 1teaspoon

minced fresh basil or 1/4 teaspoon dried basil 1teaspoon

minced fresh thyme or 1/4 teaspoon dried thyme 2

green onions, chopped 2Tbsps

lemon juice 680grams

orange roughy fillets each)0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Weinert Cavas de Weinert with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.