Asparagus, Courgettes And Mange Touts

Name: Asparagus, Courgettes And Mange Touts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 5 young asparagus steamed for 10 min; 2 Courgettes (zucchini) steamed for 10 min; 1 serving Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper, Smoked Chilli; 2 gems lettuce heads 100gr; 1 serving Mange touts steamed for 10 min 100gr; 1 serving Toasted pinenuts

Asparagus, Courgettes And Mange Touts might be just the main course you are searching for. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 445 calories, 19g of protein, and 24g of fat each. Head to the store and pick up mange touts, gems lettuce heads 100gr, dressing: extra virgin olive oil, and a few other things to make it today. To use up the extra-virgin olive oil you could follow this main course with the Chocolate Date Caramel Walnut Tart (Gluten-Free, Grain-Free, Vegan) as a dessert. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.