Asparagus And Swiss Cheese Frittata

Name: Asparagus And Swiss Cheese Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams asparagus, tough ends trimmed off; 2 teaspoons butter; 5 larges egg whites; 3 larges eggs; 1 Tbsp 1% milk; 2 Tbsps fresh grated Pecorino Romano; 85 grams reduced fat Swiss cheese; 4 servings salt and fresh pepper to taste; 118 milliliters shallots, chopped

Asparagus And Swiss Cheese Frittatan is a gluten free, primal, and vegetarian main course. One portion of this dish contains about 16g of protein, 7g of fat, and a total of 146 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of eggs, shallots, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.