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Asparagus and Red Pepper Frittata

Asparagus and Red Pepper Frittata
Asparagus and Red Pepper Frittata takes about 45 minutes from beginning to end. This recipe serves 6. One serving contains 290 calories, 20g of protein, and 14g of fat. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free diet. Head to the store and pick up asparagus spears, basil leaves, milk, and a few other things to make it today.

Instructions

1
Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil.
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AsparagusAsparagus
Cooking OilCooking Oil
Equipment you will use
Baking SheetBaking Sheet
2
Bake at 400° for 10-12 minutes or until tender, stirring once.
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OvenOven
3
In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside.
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ParmesanParmesan
Salt And PepperSalt And Pepper
Egg WhitesEgg Whites
EggEgg
MilkMilk
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WhiskWhisk
BowlBowl
4
Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add potatoes and press down lightly. Cook, uncovered, for 6-7 minutes or until bottom is golden brown.
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PotatoPotato
6
Drizzle with remaining oil; turn over.
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Cooking OilCooking Oil
7
Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top.
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Red PepperRed Pepper
AsparagusAsparagus
PotatoPotato
EggEgg
8
Sprinkle with basil and pepper Jack cheese.
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Pepperjack CheesePepperjack Cheese
BasilBasil
9
Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.
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EggEgg
10
Let stand for 5 minutes.
11
Cut into wedges.
DifficultyHard
Ready In45 m.
Servings6
Health Score9
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMorning MealBrunchMain DishBreakfastDinner
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