Asparagus and Mushroom Quiche with a Brown Rice Crust
Asparagus and Mushroom Quiche with From preparation to the plate, this recipe takes about 2 hours and 30 minutes.
Ingredients
340grams![bunch asparagus (about]()
bunch asparagus (about473milliliters![cooked brown rice]()
cooked brown rice1Tbsp![cornstarch]()
cornstarch340grams![package firm or extra-firm silken tofu]()
package firm or extra-firm silken tofu1clove![garlic, minced]()
garlic, minced113grams![heaping cup (about sliced mushrooms]()
heaping cup (about sliced mushrooms2Tbsps![nutritional yeast]()
nutritional yeast1teaspoons![onion powder]()
onion powder1Tbsp![vegan parmesan (optional)]()
vegan parmesan (optional)4servings![freshly ground pepper, to taste]()
freshly ground pepper, to taste1![red bell pepper, chopped]()
red bell pepper, chopped1teaspoons![salt]()
salt59milliliters![shallots, minced]()
shallots, minced59milliliters![plain soy milk]()
plain soy milk1teaspoon![tahini]()
tahini0teaspoons![turmeric]()
turmeric
bunch asparagus (about473milliliters
cooked brown rice1Tbsp
cornstarch340grams
package firm or extra-firm silken tofu1clove
garlic, minced113grams
heaping cup (about sliced mushrooms2Tbsps
nutritional yeast1teaspoons
onion powder1Tbsp
vegan parmesan (optional)4servings
freshly ground pepper, to taste1
red bell pepper, chopped1teaspoons
salt59milliliters
shallots, minced59milliliters
plain soy milk1teaspoon
tahini0teaspoons
turmericDifficultyExpert
Ready In2 hrs, 30 m.
Servings4
Health Score100
Related recipes
French Quarter Beignets
Crepes With Peanut Butter and Jam
Chicken Liver Pate
Bacon-Broccoli Quiche Cups
Magazine
Your Inner Chef with Taylor Swift's Top 3 Recipes from Her Beloved NYC Hangout
20 Mouthwatering Recipes You Need to Try Today!
Master the Art of Making Perfect Pancakes with This Foolproof Recipe
The Science Behind Red Wine: Its Surprising Health Benefits and Potential Risks
12 Wine Cocktails for a Sophisticated Twist
Sip, Swirl, and Celebrate: Toasting to National Wine Day on May 25th
National Drink Wine Day on February 18
Celebrating Souffle Day with Delectable Delights
Indulge in the Delightful Flavor of Oyster Soup on Its Special Day!
Celebrating World Nutella Day
Christmas Food Fun Facts
How to Cook Red Cabbage
How to Cook a Goose
How to Cook a Duck
How to Make an Easy Christmas Dinner
How to Prepare Christmas Food in Advance
Top 20 Food Ideas in January
The Best 10 Dinner Ideas for Tonight
The 10 Most Popular Dinners of All Time!
20 Best Lunch Ideas to Recover From the Cold
Your Inner Chef with Taylor Swift's Top 3 Recipes from Her Beloved NYC Hangout
20 Mouthwatering Recipes You Need to Try Today!
The Science Behind Red Wine: Its Surprising Health Benefits and Potential Risks
Sip, Swirl, and Celebrate: Toasting to National Wine Day on May 25th
National Drink Wine Day on February 18
Celebrating Souffle Day with Delectable Delights
Indulge in the Delightful Flavor of Oyster Soup on Its Special Day!
Celebrating World Nutella Day
These Super Recipes for Your Football Party!
