Asian Stir-Fry No-Fry

Name: Asian Stir-Fry No-Fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Asian
Ingredients: 3 bunches baby bok choy; 1 Tbsp finely grated fresh ginger; 6 cloves garlic, crushed and chopped; 1 lemon; 1 onion, cleaned and sliced thin, then roughly chopped; 57 grams sushi-grade Atlantic salmon; 6 scallions, cleaned and chopped into 2-inch pieces; 2 servings Sea salt and ground black pepper; 473 milliliters shiitake mushrooms, cleaned and sliced 1/4-inch thick; 710 milliliters Warm water, to have on hand during cooking (about

Asian Stir-Fry No-Fry might be just the side dish you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 183 calories. From preparation to the plate, this recipe takes approximately 40 minutes. If you have sea salt and ground pepper, lemon, scallions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Heat a heavy bottomed saute pan over medium-high heat. Test the pan's heat with a piece of onion; if it sizzles the pan is the right heat and all the onions can be added. Stir the onions in the pan; they will stick and that's ok.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Let them get some color, and then add 1/4 cup warm water a little at a time to loosen them.

Ingredients you will need

Water

Let it reduce down until the onions are translucent.

Ingredients you will need

Onion

Add the scallions and saute them, adding a little warm water to deglaze the pan.

Ingredients you will need

Green Onions

Water

Equipment you will use

Frying Pan

Let the scallions caramelize and get color, and then add the garlic. When the garlic starts to get a nice color, add the mushrooms. Stir constantly and slowly add enough warm water to help deglaze the pan. Because you are not using oil or fat to cook, you have to slowly nurse the flavors out of the ingredients.

Ingredients you will need

Mushrooms

Green Onions

Garlic

Water

Cooking Oil

Equipment you will use

Frying Pan

Add the ginger.

Ingredients you will need

Ginger

Saute slightly and add enough warm water to just cover the bottom of the pan. Squeeze 1/2 of the lemon into the pan, place the baby bok choy on top and then place the salmon in the middle of the pan. Cover and let simmer for 5 minutes. Lift the cover and inhale - OMG this is amazing, the smell just fills the room.

Ingredients you will need

Baby Bok Choy

Salmon

Lemon

Water

Equipment you will use

Frying Pan

Add a pinch of sea salt and pepper, squeeze the other 1/2 of the lemon on the plates and serve it up.

Ingredients you will need

Salt And Pepper

Lemon

Equipment

Frying Pan

Ingredients

Servings:

3bunches

baby bok choy 1Tbsp

finely grated fresh ginger 6cloves

garlic, crushed and chopped 1

lemon 1

onion, cleaned and sliced thin, then roughly chopped 57grams

sushi-grade Atlantic salmon 6

scallions, cleaned and chopped into 2-inch pieces 2servings

Sea salt and ground black pepper 473milliliters

shiitake mushrooms, cleaned and sliced 1/4-inch thick 710milliliters

Warm water, to have on hand during cooking (about

Recommended wine: Riesling, Gewurztraminer, Chenin Blanc

Asian can be paired with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Zilliken Rausch Riesling Spatlese. It has 4.7 out of 5 stars and a bottle costs about 20 dollars.

Zilliken Rausch Riesling Spatlese

Fruit driven finesse is marked with a delicate florality in this late-picked Riesling. Notes of vineyard peach, grapefruit, juicy lemon and ripe passion fruit come together on a creamy, concentrated palate rich with melon and candied lemon peel. Stunning exchange of racy acidity and layered sweetness together form a perfectly poised whole. The long, juicy finish and fantastic vintage hint at a beautiful future yet to come.