Asian-spiced Salmon with Braised Bok Choy

Name: Asian-spiced Salmon with Braised Bok Choy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Chinese five spice (see notes); 680 grams bok choy; 177 milliliters fat-skimmed chicken broth; 2 teaspoons minced garlic; 4 teaspoons salad oil; 680 grams boned salmon fillet with skin (maximum 1 in. thick); 4 servings Salt and pepper

You can never have too many main course recipes, so give Asian-spiced Salmon with Braised Bok Choy a try. One serving contains 287 calories, 37g of protein, and 12g of fat. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt and pepper, garlic, fat-skimmed chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Rinse bok choy; trim off and discard tough stem ends and any bruised parts.

Ingredients you will need

Bok Choy

Cut the leafy tops crosswise into 2-inch strips; cut the stems crosswise into 1-inch pieces.

In a 10- to 12-inch frying pan over high heat, stir garlic in 2 teaspoons oil until sizzling, 1 to 2 minutes.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add bok choy and broth, cover, and cook until thickest stems are just tender when pierced, 4 to 5 minutes; keep warm.

Ingredients you will need

Bok Choy

Broth

Meanwhile, rinse salmon, pat dry, and cut into 4 equal pieces. Rub fish evenly with five spice.

Ingredients you will need

Salmon

Fish

Dry Seasoning Rub

Pour remaining 2 teaspoons oil into a 10- to 12-inch frying pan over high heat. When oil is hot, in about 1 minute, lay salmon, skin down, in pan; cook 3 minutes. With a wide spatula, turn fish and cook until it is opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes more.

Ingredients you will need

Salmon

Fish

Cooking Oil

Equipment you will use

Frying Pan

Spatula

Place salmon in wide bowls and spoon bok choy and broth equally around fish. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Bok Choy

Salmon

Broth

Fish

Equipment you will use

Bowl

Equipment

Frying Pan

Spatula

Bowl

Ingredients

Servings:

2Tbsps

Chinese five spice (see notes)680grams

bok choy 177milliliters

fat-skimmed chicken broth 2teaspoons

minced garlic 4teaspoons

salad oil 680grams

boned salmon fillet with skin (maximum 1 in. thick)4servings

Salt and pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hahn Winery Santa Lucia Highlands Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 17 dollars per bottle.