Asian Broccoli and Red Peppers with Peanuts

Name: Asian Broccoli and Red Peppers with Peanuts
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 25
Cuisine: Asian
Ingredients: 1 liters chopped broccoli; 473 milliliters hot cooked long-grain brown rice; 1 Tbsp minced garlic; 4 green onions, sliced; 473 milliliters chopped red peppers; 177 milliliters PLANTERS Dry Roasted Peanuts, chopped; 3 Tbsps lite soy sauce; 118 milliliters fat-free reduced-sodium vegetable broth, divided

Asian Broccoli and Red Peppers with Peanuts might be just the hor d'oeuvre you are searching for. This recipe makes 25 servings with 57 calories, 3g of protein, and 2g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli, planters roasted peanuts, vegetable broth, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Heat 1/4 cup broth in large skillet on medium-high heat.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.

Ingredients you will need

Garlic

Onion

Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.

Ingredients you will need

Soy Sauce

Broccoli

Peppers

Broth

Nuts

Serve over rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

1liters

chopped broccoli 473milliliters

hot cooked long-grain brown rice 1Tbsp

minced garlic 4

green onions, sliced 473milliliters

chopped red peppers 177milliliters

PLANTERS Dry Roasted Peanuts, chopped 3Tbsps

lite soy sauce 118milliliters

fat-free reduced-sodium vegetable broth, divided

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.