Artichokes

Name: Artichokes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 whole artichokes; 2 Tbsps butter; 2 cloves garlic, sliced; 2 servings salt and pepper to taste

Need a gluten free, primal, and vegetarian side dish? Artichokes could be an outstanding recipe to try. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 12g of fat, and a total of 165 calories. This recipe serves 2. If you have artichokes, salt and pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.

Ingredients you will need

Artichoke

Butter

Garlic

Water

Equipment you will use

Frying Pan

When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

Ingredients you will need

Artichoke

Water

Equipment you will use

Pot