Artichoke and Garbanzo Stew

Name: Artichoke and Garbanzo Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams artichoke hearts , drained, rinsed, and quartered; 4 servings black pepper , to taste; 425 grams garbanzo beans , drained and rinsed; 340 grams roma tomatoes, seeded and chopped or 1 (14 1/2 ounce) can diced tomatoes , drained; 170 grams carrots , peeled and chopped; 850 grams reduced-sodium chicken broth or 2 (15 ounce) cans vegetable broth; 0 teaspoons red chili pepper flakes; 1 Tbsp fresh sage , chopped; 4 garlic cloves , peeled and minced; 1 teaspoon fresh lemon juice; 1 Tbsp olive oil; 170 grams onion , peeled and chopped; 1 teaspoon salt

Artichoke and Garbanzo Stew might be just the soup you are searching for. This recipe serves 4. One portion of this dish contains about 10g of protein, 25g of fat, and a total of 415 calories. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. If you have onion, garlic cloves, garbanzo beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.