Aromatic Swordfish Steaks

Name: Aromatic Swordfish Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon chili powder; 1 teaspoon garlic powder; 1 teaspoons ground cinnamon; 1 teaspoon ground cumin; 1 teaspoons ground ginger; 1 Tbsp Jamaican jerk seasoning (such as Spice Islands); 1 Tbsp fresh lemon juice; 177 milliliters plain yogurt; 680 grams swordfish steaks (about 3/4 inch thick)

Aromatic Swordfish Steaks might be just the main course you are searching for. One serving contains 287 calories, 36g of protein, and 13g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have chili powder, garlic powder, lemon juice, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine the first 8 ingredients in a large bowl.

Equipment you will use

Bowl

Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Ingredients you will need

Fish

Prepare grill.

Equipment you will use

Grill

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Grill

Equipment

Bowl

Grill

Ingredients

Servings:

1teaspoon

chili powder 1teaspoon

garlic powder 1teaspoons

ground cinnamon 1teaspoon

ground cumin 1teaspoons

ground ginger 1Tbsp

Jamaican jerk seasoning (such as Spice Islands)1Tbsp

fresh lemon juice 177milliliters

plain yogurt 680grams

swordfish steaks (about 3/4 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.