Arctic Char Sandwiches with Lemon-Tarragon Slaw

Name: Arctic Char Sandwiches with Lemon-Tarragon Slaw
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 296 milliliters cabbage-and-carrot coleslaw; 454 grams arctic char fillets; 1 teaspoon Dijon mustard; 1 Tbsp chopped fresh tarragon; 1 Tbsp fresh lemon juice; 2 Tbsps organic canola mayonnaise (such as Spectrum); 1 Tbsp olive oil; 0 teaspoons salt, divided; 227 grams Kaiser rolls, toasted

Arctic Char Sandwiches with Lemon-Tarragon Slaw

You can never have too many main course recipes, so give Arctic Char Sandwiches with Lemon-Tarragon Slaw a try. One portion of this dish contains approximately 25g of protein, 13g of fat, and a total of 348 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, salt, canola mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes about 14 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of fish.

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Pepper

Fish

Salt

Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

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Fish

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Frying Pan

Combine coleslaw, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tarragon, mayonnaise, lemon juice, and mustard; toss well. Arrange 1 fillet over bottom half of each roll; top with 1/4 cup slaw and top half of roll.

Ingredients you will need

Black Pepper

Lemon Juice