Apple-Squash

Name: Apple-Squash
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters apple cider or water; 2 smalls apples, peeled, cubed; 454 grams small butternut or buttercup squash (about; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 2 Tbsps sugar

Apple-Squash might be just the side dish you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 83 calories, 1g of protein, and 0g of fat each. If you have sugar, apples, buttercup squash, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

With vegetable peeler, peel squash.

Ingredients you will need

Vegetable

Squash

Equipment you will use

Peeler

Remove seeds; cut squash into 1/2-inch cubes. In 1 1/2-quart microwavable casserole, place squash and cider. Cover; microwave on High 5 to 7 minutes, stirring once halfway through cooking, until squash is tender.

Ingredients you will need

Squash

Cider

Seeds

Equipment you will use

Microwave

Stir in remaining ingredients. Cover; microwave on High 2 to 3 minutes longer, stirring once halfway through cooking, until squash and apples are very tender.

Ingredients you will need

Apple